Low Carb Charlie

From Morbidly Obese to Wow!

Low Carb Charlie - From Morbidly Obese to Wow!

Kick-Ass, No-Bake, Low-Carb Cheesecake!

 

Cheesecake 6   Cheesecake 7

Perhaps the biggest challenge in making low-carb cheesecakes is to find a creative substitute for the carb-heavy graham cracker crust.  So, I used chopped pecans with great results.  In fact, my wife demanded that I make more for her.  Best of all, it did not require the use of an oven and is so simple that even I could make it.  So here’s how I made it.

Ingredients and equipment:

1/2 Pound (or 8 oz) of Chopped Pecans (Fisher’s brand has 1g net carb per 1 oz)

1 8oz package of reduced fat Philadelphia Cream Cheese (<1g carb per 1 oz)

1 Cup Heavy Whipping Cream (0 carbs per TBSP)

2 TBSP Salted Butter (0 carbs per TBSP)

14 squirts of Liquid Sucralose (0 carbs per squirt)

1 9″ pie pan

1 Wire Whisk

1 Spatula (for mixing)

1 Measuring Cup

1 Mixing Bowl

1 Food Processor (like my Magic Bullet Blender) or Food Chopper

Cheesecake A

Pie Crust Instructions (10 minutes)

For the pie crust, I used a mixing bowl and spatula to mix the chopped 8 oz of Fischer’s chopped pecans (about 20-30% wasn’t processed into fine powder and left as whole pecans for different textures), 2 TBSP melted butter (0 carbs), and equivalent of 2 TSP of liquid sucralose.  I then poured the mixture into the pie pan and compacted the crust as evenly as I could all the way on the bottom, but ignored the side walls.  I then placed the pie crust in the freezer while I made my pie filling.

Cheesecake 2 Cheesecake 1

Pie Filing Instructions (5 minutes + 15 minutes to set)

For the filling, I mixed the slightly melted 8 oz of reduced fat cream cheese, 1 cup heavy whipping cream, and equivalent of 1/4 cup liquid sucralose (12 squirts).  I then poured the filling evenly over the pie crust that was set in the freezer and re-set it in the freezer for another 15 minutes before placing in the fridge until ready to chow down.

Cheesecake 3 Cheesecake 6

For the entire pie, it’s only 16g net carbs.

Nutrition Information

Cheescake B

Also, the ratios of this cheesecake make it fit well within a low-carb ketogenic diet that is low in carbs and protein but high in natural fats.  Bon apetit!

Category: Uncategorized
  • Xoni says:

    I just made this and it’s awesome. Thanks for the recipie.

    05/25/2013 at 3:03 PM
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  • newkad says:

    This cheesecake is SOO EASY to make and it is AMAZING!!!! Thank you for sharing!!!

    09/23/2013 at 9:09 PM
  • Magda says:

    also struggling with the carbs and sugars. need some roll models!

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  • loretta says:

    how long do you beat the cream cheese and heavy cream? until in thickens like whipping cream?

    01/26/2014 at 3:45 PM
  • loretta says:

    how long do you beat the cream cheese and heavy cream? until in thickens like whipping cream?

    01/26/2014 at 3:45 PM
  • loretta says:

    how long do you beat the cream cheese and heavy cream? until in thickens like whipping cream?

    01/26/2014 at 3:45 PM
  • loretta says:

    how long do you beat the cream cheese and heavy cream? until in thickens like whipping cream?

    01/26/2014 at 3:45 PM
  • Joann Bierly says:

    You forgot to add the carbs for the heavy whipping cream. Should be 16 carbs for entire pie.

    03/27/2014 at 5:00 AM

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